I witness every day how people begin to feel comfortable in their own bodies, how their aura changes and they become more self-confident.
What appeals to me the most is that we intensify your training during every session such that you make significant progress and still think: "I can do that and I’m having fun." I will adapt a programme according to your personality and gradually ease you out of your comfort zone.
The greatest gift: Having someone tell me that saying “yes” to working with me as a trainer has been the best decision ever and that he or she is proud of the results we have achieved together. I am proud, too.
I decided to become a personal trainer in order to accompany people during their change processes. I want you to be comfortable in your own skin. For me, the "personal" part is almost more important than the "trainer". I totally focus on the person with whom I am going to spend the next hour. My intention is to motivate you in an optimum way. I will be by your side, I want you to have fun and to know that I am there for you. Last but not least to prevent your weaker self from taking control.
body + soul Center Englischer Garten
body + soul Center Nord
body + soul Center Trudering
body + soul Center München Mitte (morning only)