I decided to become a personal trainer in order to accompany people during their change processes. I want you to be comfortable in your own skin. For me, the „personal“ part is almost more important than the “trainer”. I totally focus on the person with whom I am going to spend the next hour. My intention is to motivate you in an optimum way. I will be by your side, I want you to have fun and to know that I am there for you. Last but not least to prevent your weaker self from taking control.

 

I believe that each and everyone of us wants to feel at home in his or her own body.



Success STORieS

"I spent ten years of regular training by myself, sometimes five days per week, without any reasonable results. Then I met Timo Call. For almost two years we have been working together on a regular basis. The training sessions are effective, entertaining, enjoyable and sometimes really hard ;) – an absolutely positive improvement for life!"
 

Kathie Kleff


"Training with "my" personal trainer Timo is not only simply great, but much more effective than training on my own or in exercise classes.

I am absolutely thrilled and always look forward to our training sessions. Timo is always with me, he corrects my position if necessary, he motivates me and cheers me on time and time again (I have never lifted so many weights as I do in training sessions with Timo).

We have been working out together on a regular basis for 3 months. Within this time period I lost 8 kg, built my muscles, and my entire body visibly changed and became much more defined.

I am deeply grateful to Timo and look forward to our future training sessions.

Thank you so much for your support!"

 

Claudia W.

 


"With Timo's help fighting my weaker self has really been fun for over 2 years now. Yet I still wonder how he alwasy makes me do one or two repetitions more than I would be able to do on my own."

 

Tobi W.


„With Timo’s help I lost 22.5 kg in 4 months. We were able to reduce my body fat from 37.5% to 29.8%, my chest circumference decreased by 12 cm to 124.5 cm and my waist by a whopping 21.5 cm to 123.5.

 

I am really, really proud, feel much better and know that my story does not end here.”

 

Eric L.


 

The 5-week project with Miri has come to an end. After 10 training sessions with personal trainer Timo and 1-2 interval trainings of 20 minutes each per week we attacked exactly the problem zones Miri bemoaned. The results are as follows:

 

 

  • Waist minus 6 cm (from 83.5 cm to 78.5 cm)
  • Bottom circumference minus 2 cm (from 95 cm to 93 cm)
  • Firmer arms
  • Firmer bottom + thighs
  • Stronger back + shoulder muscles

 


"In addition to martial arts I started with regular training sessions at the gym under Timo’s guidance who drew up a new training plan for me every 4-6 weeks.

 

The plans were always tailored to my individual needs and goals. This way, the training sessions to date have always been varied and great fun.

 

During our private training sessions Timo focused on a proper execution of the exercises and pushed me beyond my limits time and again – I asked him to. I always felt I was in good hands.

 

After approximately one half year I am now running a photo gallery and must admit that I never felt so fit, strong and healthy in all my life before!"

 

Konsti

 


Hi Timo,

 

I just wanted to thank you and Ben for your great coaching in the running meetup group!

 

All participants are really thrilled and absolutely want to continue – including myself. J

 

So again a huge thank-you to you guys!!!!!!

 

S. Macht

Project Manager Events & Sponsoring

BayWa AG

 


"Timo has a great stance and exudes calm. He is an excellent, competent trainer and no macho –which was particularly important to me!

 

The training sessions with Timo are really enjoyable, effective and motivating.

 

I am pleased with his demeanour and always look forward to our training sessions because they are so much fun.

 

I have achieved great results and feel fantastic!!!

 

I would always refer to him and recommend him.

 

Thank you for your support and kind regards.”

 

Malalei.

 

 



And this is me!

Timo Call - Personal Coach:

 

  • University degree in fitness management (DHfPG)
  • Personal Trainer (DHfPG)
  • Athletic Coach (Deutsche Trainer Akademie)
  • Functional Trainer (Deutsche Trainer Akademie)
  • Fascial Trainer (Deutsche Trainer Akademie)
  • Mental trainer sports (IST)
  • Stress management consultant (Wiblishauser-Seminare)
  • Nutrition consultant (DHfPG)
  • TRX – Instructor (Transatlantic Fitness)
  • Trainer for sport rehabilitation (DHfPG)
  • Occupational health management specialist (DHfPG)


Fitness- und Gesundheits-Blog

Zeitmanagement - Circle of time

Deine Zeit - dein kostbarstes Gut

Womit verbringst du deine Zeit

  • tatsächlich?
  • gedanklich?

Wie würdest du deine Zeit gerne verbringen?

 

Mit diesem Übungsvideo aus dem Bereich "Mehr Resilienz - weniger Stress" findest du genau das heraus.

Der "Circle of time" ist eine tolle Übung, wenn du dein Zeitmanagement überdenken möchtest. Du findest heraus, was in deiner Woche zu viel oder zu wenig Zeit in Anspruch nimmt und wie dein Wunschzustand aussieht.


Das Lebensrad - wie zufrieden bist du in den einzelnen Lebensbereichen?

Finde heraus, wie zufrieden du in den einzelnen Lebensbereichen bist.

Das Lebensrad ist eine Übung, die du direkt mitmachen kannst und die dir zeigt wie rund oder holprig es gerade in deinem Leben bzw. in den einzelnen Bereichen läuft.

Diese Übung ist ein Teil meines 4-Tage Workshops, bei dem es um Resilienz, Stressmanagement, Zeitmanagement, Zielsetzungstraining und Entspannung geht. Mehr Informationen findest du hier.


Das Energiefass - mehr Resilienz - weniger Stress

Mehr Resilienz - weniger Stress. Lerne besser mit deinen eigenen Ressourcen umzugehen und weniger anfällig für Stress zu sein. Mit dem Energiefass bestimmst du dein derzeitiges Energielevel und erkennst, was dir Energie gibt oder raubt. Dies ist eine schöne Übung zum Thema Stressmanagement und Resilienz, die du ganz einfach zu Hause nachmachen kannst.