I decided to become a personal trainer in order to accompany people during their change processes. I want you to be comfortable in your own skin. For me, the „personal“ part is almost more important than the “trainer”. I totally focus on the person with whom I am going to spend the next hour. My intention is to motivate you in an optimum way. I will be by your side, I want you to have fun and to know that I am there for you. Last but not least to prevent your weaker self from taking control.

 

I believe that each and everyone of us wants to feel at home in his or her own body.



Success STORieS

"I spent ten years of regular training by myself, sometimes five days per week, without any reasonable results. Then I met Timo Call. For almost two years we have been working together on a regular basis. The training sessions are effective, entertaining, enjoyable and sometimes really hard ;) – an absolutely positive improvement for life!"
 

Kathie Kleff


"Training with "my" personal trainer Timo is not only simply great, but much more effective than training on my own or in exercise classes.

I am absolutely thrilled and always look forward to our training sessions. Timo is always with me, he corrects my position if necessary, he motivates me and cheers me on time and time again (I have never lifted so many weights as I do in training sessions with Timo).

We have been working out together on a regular basis for 3 months. Within this time period I lost 8 kg, built my muscles, and my entire body visibly changed and became much more defined.

I am deeply grateful to Timo and look forward to our future training sessions.

Thank you so much for your support!"

 

Claudia W.

 


"With Timo's help fighting my weaker self has really been fun for over 2 years now. Yet I still wonder how he alwasy makes me do one or two repetitions more than I would be able to do on my own."

 

Tobi W.


„With Timo’s help I lost 22.5 kg in 4 months. We were able to reduce my body fat from 37.5% to 29.8%, my chest circumference decreased by 12 cm to 124.5 cm and my waist by a whopping 21.5 cm to 123.5.

 

I am really, really proud, feel much better and know that my story does not end here.”

 

Eric L.


 

The 5-week project with Miri has come to an end. After 10 training sessions with personal trainer Timo and 1-2 interval trainings of 20 minutes each per week we attacked exactly the problem zones Miri bemoaned. The results are as follows:

 

 

  • Waist minus 6 cm (from 83.5 cm to 78.5 cm)
  • Bottom circumference minus 2 cm (from 95 cm to 93 cm)
  • Firmer arms
  • Firmer bottom + thighs
  • Stronger back + shoulder muscles

 


"In addition to martial arts I started with regular training sessions at the gym under Timo’s guidance who drew up a new training plan for me every 4-6 weeks.

 

The plans were always tailored to my individual needs and goals. This way, the training sessions to date have always been varied and great fun.

 

During our private training sessions Timo focused on a proper execution of the exercises and pushed me beyond my limits time and again – I asked him to. I always felt I was in good hands.

 

After approximately one half year I am now running a photo gallery and must admit that I never felt so fit, strong and healthy in all my life before!"

 

Konsti

 


Hi Timo,

 

I just wanted to thank you and Ben for your great coaching in the running meetup group!

 

All participants are really thrilled and absolutely want to continue – including myself. J

 

So again a huge thank-you to you guys!!!!!!

 

S. Macht

Project Manager Events & Sponsoring

BayWa AG

 


"Timo has a great stance and exudes calm. He is an excellent, competent trainer and no macho –which was particularly important to me!

 

The training sessions with Timo are really enjoyable, effective and motivating.

 

I am pleased with his demeanour and always look forward to our training sessions because they are so much fun.

 

I have achieved great results and feel fantastic!!!

 

I would always refer to him and recommend him.

 

Thank you for your support and kind regards.”

 

Malalei.

 

 



And this is me!

Timo Call - Personal Coach:

 

  • University degree in fitness management (DHfPG)
  • Personal Trainer (DHfPG)
  • Athletic Coach (Deutsche Trainer Akademie)
  • Functional Trainer (Deutsche Trainer Akademie)
  • Fascial Trainer (Deutsche Trainer Akademie)
  • Mental trainer sports (IST)
  • Stress management consultant (Wiblishauser-Seminare)
  • Nutrition consultant (DHfPG)
  • TRX – Instructor (Transatlantic Fitness)
  • Trainer for sport rehabilitation (DHfPG)
  • Occupational health management specialist (DHfPG)


Fitness- und Gesundheits-Blog

Gelassener mit Stress umgehen

Resilienz und Stressmanagement zu Corona.

Besonders in der Coronakrise, wo wir einer völlig neuen und unbekannten Situation ausgesetzt sind, die uns komplett aus unserem gewohnten Alltag herausgerissen hat, spielt das Thema Resilienz und Stressmanagement eine wichtige Rolle. Ich möchte dir mit ein paar einfachen Fragen dabei helfen, die aktuelle Situation und deine damit verbundenen Gefühle zu hinterfragen, um vielleicht zu einer Neubewertung zu kommen, die dir hilft, leichter damit umzugehen.

Wie entsteht Stress überhaupt?

  1. Ereignis: Ein anstehendes Ereignis ist erst einmal ganz neutral ohne jegliche Wertung.
  2. Bewertung: Aufgrund unserer Erfahrung, Erziehung, Erlebnisse, Einstellungen, Erwartungen, Glaubenssätze... bewerten wir dieses Ereignis ganz subjektiv.
  3. Reaktion: Bewerten wir das Ereignis als eine für uns stressige Situation, versetzen wir es mit negativen Emotionen und es folgen Reaktionen wie Gereiztheit, Ärger, Wut, Angst...

Situationen neu bewerten:

Such dir für den Anfang erst einmal eine kleine Situation aus, die dich stresst und versuche sie neu/anders zu bewerten.

Folgende Fragen können dir dabei helfen:

  • Wie schaut die Situation aus (ganz objektiv und neutral)?
  • Welche Gefühle löst sie in mir aus?
  • Warum?
  • Was würde ein guter Freund mir raten?
  • Wie denke ich in einem Monat oder einem Jahr über diese Situation?

Du möchtest lernen, wie du gelassener mit Stress umgehen, deinen Blickwinkel ändern und deine Lebenssziele definieren kannst? Dann ist die 4-Tage-Reise genau das Richtige für dich.


Gutscheine für Lauftraining

Gutschein für Lauftraining oder Laufstilanalyse in München

Nun sind sie endlich da - die neuen Gutscheine für dein Lauftraining in München. Verschenke zum Geburtstag oder zu Weihnachten mit diesen Gutscheinen Lauftrainingseinheiten oder eine Laufstilanalyse in München. Du hast Fragen dazu, dann melde dich gerne bei mir.


Be your-Greater-self

Dein 4 Tage Workshop, in dem es nur um dich geht. Lerne gelassener mit Stress umzugehen, die Zeit dafür zu verwenden, wofür du sie wirklich verwenden möchtest - damit du in einigen Jahren zurückblicken und sagen kannst, du hättest alles wieder ganz genau so gemacht. Gemeinsam finden wir deine wahren Prioritäten heraus - das,worauf es dir wirklich im Leben ankommt - und entfalten dein gesamtes Potenzial. Stressmanagement - Resilienz - Zielsetzungstraining und Fitness sind die Bausteine für dein ganzheitliches Konzept in exklusiver und entspannter Atmosphäre.